The Danger of Seed Oils and their Link with Obesity In an interview by Zr Berg with Dr. Chris Knobbe, it was highlighted that diabetes has seen a dramatic increase over the past century. According to Sir William Osler’s 1890 publication, diabetes affected only 0.0028% of the population. By 2016, this figure had risen to… Continue reading The Danger of Seed Oils
Good and Bad Food for the Brain
Foods that Destroy the Brain Omega-6 fatty acids: This includes soy oil, corn oil, canola oil, and cottonseed oil, which are known to “create inflammation in your nervous system.” Sugar: When your nervous system receives excessive sugar, it causes issues with insulin, which controls glucose absorption. This insulin can increase, and then you potentially develop… Continue reading Good and Bad Food for the Brain
How to get Vitamin C naturally while Avoiding Excess Sugar/Fructose
In modern society, the prevalence of sugary foods and drinks has reached unprecedented levels, which has been contributing to various health problems and diseases. Fructose and Its Impact on Weight Gain We will be focusing on fructose due to its significant role in the accumulation of fat, which leads to substantial weight gain and poses… Continue reading How to get Vitamin C naturally while Avoiding Excess Sugar/Fructose
Omega 3
Importance of Omega 3 Omega-3 fatty acids are highly beneficial for both heart and brain health. Research indicates that omega-3 supplementation can positively impact cognitive function, memory, and overall brain health. These essential fatty acids can be found in eggs, fatty fish such as salmon and mackerel, and grass-fed beef, which are also rich in… Continue reading Omega 3
Apple Cider Vinegar
Apple cider vinegar, for example, is a health product that offers many benefits. Ensure you consume the raw, unpasteurized, organic type for optimal benefits. Being raw and unpasteurized, it retains natural enzymes not found in pasteurized products. Being organic, it is free from pesticides. The acid in apple cider vinegar helps activate stomach enzymes to… Continue reading Apple Cider Vinegar
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